The exchange list is a meal planning system developed by dietitians primarily for people with diabetes. It groups together foods that have similar carbohydrate, protein, fat, and calories, and can be used as a guide for planning balanced meals. This exchange list was compiled by our Registered and Licensed Dietitian with previous experience as a Certified Diabetes Educator. The exchanges were calculated based on the nutrient analysis of each menu item listed using Exchange Lists for Meal Planning from the American Dietetic Association and the American Diabetes Association as a reference.
Substitutions of ingredients may alter nutritional values and thus could alter the exchange values. Although this data is based on standard portion product guidelines, variations can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Except for limited time offerings or test market items, menu products as of this posting are included on this site. Product data is based on current formulations as of date of posting.
If you need further assistance using food exchanges for meal planning, please see a Registered Dietitian, diabetes educator or contact the American Diabetes Association at www.diabetes.org, 1-888-DIABETES, or the American Dietetic Association at www.eatright.org.
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ItemStarches Meat Fat/s ½ lb.* Cheesy Potato Burrito4 1 high fat 3 ½ lb.* Combo Burrito3 ½ 1 high fat 1 ½ 7-Layer Burrito4 ½ 1 medium fat 1 ½ Beefy 5-Layer Burrito4 ½ 1 high fat 2 Burrito Supreme® Beef3 ½ 1 medium fat 1 ½ Burrito Supreme® Chicken3 ½ 1 ½ lean 1 Burrito Supreme® Steak3 ½ 1 lean 1 Cheesy Bean and Rice Burrito4 ½ high fat 2 ½ Grilled Chicken Burrito3 ½ 1 lean 2 Chili Cheese Burrito3 1 high fat 1 ½ XXL Burrito-Beef6 2 medium fat 5 XXL Burrito-Chicken6 3 lean 4 XXL Burrito-Steak6 2 lean 5 *½ lb. claim for Cheesy Potato and Combo Burritos is based on average weight. Individual product weights vary. -
ItemStarches Meat Fat/s Chalupa Baja-Beef2 1 high fat 4 Chalupa Baja-Chicken2 2 lean 3 Chalupa Baja-Steak2 1 medium fat 3 Chalupa Nacho Cheese-Beef1 1 high fat 3 Chalupa Nacho Cheese-Chicken2 1 ½ medium fat 2 Chalupa Nacho Cheese-Steak2 1 high fat 2 Chalupa Supreme-Beef2 1 high fat 3 Chalupa Supreme-Chicken2 1 lean 3 Chalupa Supreme-Steak2 1 medium fat 3 -
ItemStarches Meat Fat/s Fresco Bean Burrito3 ½ 1 ½ Fresco Burrito Supreme®-Chicken3 1 lean 1 Fresco Burrito Supreme®-Steak3 1 lean 1 Fresco Crunchy Taco1 1 medium fat Fresco Grilled Steak Soft Taco1 ½ 1 lean Fresco Chicken Soft Taco1 1 ½ lean Fresco Soft Taco Beef1 ½ ½ medium fat 1 -
ItemStarches Meat Fat/s Gordita Baja®-Beef2 1 medium fat 2 ½ Gordita Baja®-Chicken2 2 lean 1 Gordita Baja®-Steak2 1 lean 2 ½ Gordita Nacho Cheese-Beef2 1 high fat 1 Gordita Nacho Cheese-Chicken2 1 medium fat 1 Gordita Nacho Cheese-Steak2 1 medium fat 1 Gordita Supreme®-Beef2 1 medium fat ½ Gordita Supreme®-Chicken2 1 ½ lean 1 Gordita Supreme®-Steak2 1 lean 1 ½ -
ItemStarches Meat Fat/s Cheesy Fiesta Potatoes2 3 Mexican Rice1 ½ ½ Nachos2 4 Nachos BellGrande®5 ½ high fat 7 Nachos Supreme3 ½ high fat 3 Pintos 'n Cheese1 ½ 1 medium fat -
ItemStarches Meat Fat/s Cheese Quesadilla3 1 ½ high fat 2 Chicken Quesadilla3 3 lean 2 Crunchwrap Supreme®4 ½ ½ high fat 3 Enchirito®-Beef2 ½ 1 ½ medium fat 1 Enchirito®-Chicken2 2 ½ lean 1 Enchirito®-Steak2 2 lean 1 ½ Guacomole Side1 Mexican Pizza3 1 ½ high fat 4 MexiMelt®1 ½ 1 ½ medium fat 1 Salsa SideFree Food Reduced Fat Sour Cream Side½ Steak Quesadilla3 2 medium fat 3 Chicken Taquitos2 ½ 1 ½ lean 1 Steak Taquitos2 ½ 1 medium fat 1 Tostada2 ½ medium fat 1 -
ItemStarches Meat Fat/s Fiesta Taco Salad-Chicken4 ½ 3 lean 8 ½ Fiesta Taco Salad-Steak4 ½ 2 medium fat 8 ½ Express Taco Salad4 2 medium fat 3 Fiesta Taco Salad-Beef5 ½ 2 medium fat 5 Fiesta Taco Salad w/o Shell-Beef3 2 medium fat 2 -
ItemStarches Meat Fat/s Chicken Soft Taco1 ½ 1 ½ lean Crunchy Taco Supreme®1 1 medium fat 1 Double Decker® Taco2 ½ 1 medium fat 1 Double Decker® Taco Supreme®2 ½ 1 medium fat 2 Grilled Steak Soft Taco1 ½ 1 medium fat 1 ½ Soft Taco Supreme® Beef1 ½ 1 medium fat 1 -
ItemStarches Meat Fat/s Volcano Burrito5 ½ 1 medium fat 6 ½ Volcano Nachos6 1 medium fat 10 Volcano Taco1 1 medium fat 2 -
ItemStarches Meat Fat/s Bean Burrito4 1 Caramel Apple Empanada1 ½ 1 fruit 3 Cheese Roll-Up1 ½ 1 high fat Cinnamon Twists1 ½ 1 Crispy Potato Soft Taco2 2 Crunchy Taco1 1 high fat Soft Taco - Beef1 ½ 1 high fat Cheesy Nachos2 3
